Benefits of Yoga - effective exercise for mind and body 
Toning and flexibility of body
Yoga postures work deeply into all muscles to effectively tone and build strength whilst developing flexibility.
Health and Well-being
Specific stretches nourish the internal organs, digestive, respiratory and lymphatic systems.
Good posture
Enhanced body awareness especially of the spine and core muscles, develops the skeletal system.
Improved BALANCE
Core conditioning centres the body for physical BALANCE and relaxation restores mental BALANCE.
Looking and feeling better
Radiance is gained with bright eyes and a general sense of feeling well.
More energy
Revitalising and nourishing the body - being fit and embracing life.
Improved sleep
Relaxation is a core principle of Yoga. Using the breath to relax body and mind.
Improved body image
Yoga tones and tightens the body whilst feeling physically light.
Clarity of thought
By concentrating in practice, the mind is disciplined to think with a single focus.
Improved self confidence and self respect
Being kind to yourself allows you to love yourself and share the love with others.
Relaxation
Learning to let go and release tension from the body.
Enjoy life
Developing a positive outlook and appreciating life.
Spiritual Awareness
Connection of body and mind may enhance conciousness of life.