Benefits of Childrens Yoga
Children are welcome to come and join us @ BALANCE for a wonderful, creative and inspiring Childrens Yoga class on Sunday morning 10-11am.
Beneifts for your childs body:
Develops strength and flexibility
Builds balance
Improves co-ordination
Tones internal organs
Promotes awareness of health and well-being
Benefits for your childs mind:
Stimulates imagination and creativity
Builds self esteem
Encourages inner self confidence
Increases focus and concentration
Promotes sharing and teamwork
Gently develops discipline and kindness
The overall benefits of yoga include better relationships with themself and others, performance at school, general well-being and health. It is a non-competitive form of exercise and all postures can be modified to meet the needs of your children. Children enjoy the challenge and rest within Yoga practice and learn to listen to themselves - thus growing up with confidence and awareness of who they are.
Call Kerry to book your child / children into Lynn class
Block of 10 classes £50
Max 10 spaces - book your childs space 01604 714714
Course for 6-9 year olds begins Sunday 5th October
10.00-11.00am
@
BALANCE Yoga Studio with Lynn