Class descriptions for you...
Use our member friendly table below...
1. What are you looking for?
2. Which class meets you needs?
3. Book in to experience the class for yourself.
| Different classes available @ BALANCE | Beginner | Some experience | Advanced | Early Before 8am | Daytime Before 6pm | Evening | Weekend |
Monday Hatha 16.30 - 17.30 | * | * | | | * | | |
Tuesday Hatha 07.00-8.00 | * | * | * | * | | | |
Tuesday Hatha 10.30-11.30 | * | * | * | | * | | |
Tuesday BALANCE 19.00 -20.30 | | * | * | | | * | |
Wednesday DRU 10.30 12.00 | * | * | * | | * | | |
Wednesday Yoga Rhythm 17.45 - 18.45 | | * | * | | * | * | |
Wednesday Dynamic 19.00 - 20.30 | | * | * | | | * | |
Thursday Core 12.00-12.30 | * | * | * | | * | | |
Thursday Posture Awareness 13.30 -15.00 | * | * | | | * | | |
Thursday 18.30 - 19.30 Pilates | * | * | * | | | * | |
Friday Hatha 06.30 - 07.30 | * | * | * | * | | | |
Friday Core 12.00 - 12.30 | * | * | * | | * | | |
Friday Fitness Yoga 17.30 -18.30 | * | * | | | * | * | |
Saturday BALANCE 11.00 - 12.30 | | * | * | | * | | * |
Sunday Children 10.00 -11.00 | * | * | | | * | | * |
Sunday Hatha 11.15 12.15 | * | * | * | | * | | * |
Which style would suit you?
Hatha Yoga - Movement linked with breathing. Postures that work to develop tone, flexibility, strength and balance within the body. After a Hatha class you will feel well, positive and relaxed.
Sunday Hatha - Chill out and relaxing sunday class designed for whole body and everybody - all levels.
Dynamic - Energising strong postures that work in building strength in the whole body - with regular intervals of sun salutation. This class will boost your energy levels and give you that inner strength feeling.
Core - Conditioning focused on the abdominals. Specific postures to encourage tone and nourishment of internal organs. You'll feel energised and confident after this class - focused for the rest of the afternoon.
Fitness Yoga - A fun outdoor class with a cardio vasular element - walk / jog / run. A great way to shape up and burn calories whilst enjoying the beautiful green spaces. This class is a great way to enjoy being outdoors and to breathe in the fresh air.
Childrens - A class that encourages children to look after themselves and to be confident. Based on a creative theme and linked into childrens social learning. Children feel invigorated and happy to be themselves - full of energy and yet chilled out. Using music, art, story telling and creative Yogic games. Good fun :-)
BALANCE - Programme written based on the Philosophy of Yoga. Integrated Hatha with a dynamic phase and contenplation of Yamas and Niyamas - principles of a healthy lifestyle. You will be aware of the principles behind your yoga practice and connected to both your body and mind.
Pilates - A great class for strength and stability. Whole body conditioning and well deserved relaxation at the end. You'll feel toned, strong and fully aligned after this great class.
Yoga Rhythm - Postures choreographed to music - stretching the boundaries and encouraging fluid movement using yoga asanas. Following this class you will feel inspired and uplifted.
DRU - An energising fun class to get the body moving - this class will leave you feeling happy and totally alive - happy in your skin and glowing from the inside.
All teachers have their own special talents and ways of teaching the different forms of Yoga - the best thing to do is exepreince the class / teacher and style for yourself. :-)