Love and Wisdom
The Way of the Sufi
Saturday 11th October
2-4pm
With Charles Callis
Find out what the way of the heart has to offer you -
What joys, what new freedom. What insight, what appreciation
£20 inclusive
The Yogic Way to a Healthy Spine
Whether you experience mild or chronic back pain or are just interested in maintaining a healthy spine, this workshop will offer you various techniques such as stretchning and strengthening asanas as well as relaxtion, visualisation and awareness tools regarding changes in lifestyle which you can take home to explore for yourself and ultimately choose what is right for you to implement in your life to improve not only your spinal health but your overall well being.
All ages welcome
Saturday 25th October
2-4 pm
Booking essential - 01604 7147174
£20 inclusive
Diane Eardley is a trained Yoga for Health Foundation Yoga Therapist, Dru Yoga and Wellbeing teacher and an Evolutionary Life Coach.