BALANCE

your mind and body at the specialist yoga and well-being studio open 7 days a week

Home
The BALANCE story
Time Table
Newsletter
Childrens Yoga
Class descriptions
BALANCE Teachers
Workshop Details
Benefits of Yoga
Well-being course
1:1 Yoga
1:1 Coaching
Photo Gallery
Membership
Rent The Studio
Pre and Postnatal Yoga
Yoga for Runners
YOGAthon
BALI blog
What our members say...
Contact Us
Links
Yoga Retreat
On the radio...
Life Coaching - Support to achieve a happy life
 
What is coaching?
Support to ...
  • Reflect your current life and level of happiness
  • Identify what your values are and what is important to you
  • Personal effective goal setting
  • Overcoming barriers and obstacles
  • Review of goals and celebration of success

 

Holistic coaching looks at all areas of life:

 

work / family / diet / fitness / spirituality / fun / relationships ...anything and everything that is important to you. 

 
Benefits:
 
  • Clear focus - clarity in mind
  • Inner contentment
  • Self understanding and awareness
  • Life with purpose
  • Enjoyment and happiness
 
Your coach will enable you to take responsibility for your choices and support you to be responsible for your life and happiness. Ensuring that you take the positive action steps agreed, and that you remove any barriers or obstacles to reach your end goal with achievable and realistic steps chosen by you. 
 
To book your 1:1 coaching session call Kerry : 01604 714714
 
Typical coaching questions...
What is important to you?
What is missing in your life which would make you happier?
What do you value?
What are you committed to?
What needs to change? - to enjoy "Happy Days!"