Good news – October 2008
Please read below for our Good News of use the link: October 08 Good news.doc
Hi and Happy October!...a season of change; wonderful beauty and colour. This can be used in our Yoga practice and general Well-being – being able to go with the flow of change and to really nourish ourselves as we celebrate living and being. I enjoyed leading the meditation taster sessions this month and will run the workshop in November as requested – enjoying finding that inner stillness. Please do come and use this lovely space for relaxation/personal practice 15 mins before and after class – now you have the code...you have the secret! Look out for the pampering day at the end of the month... With lots of love and kind wishes......J Kerry J xxx
Coffee morning – Saturday 18th October Come along and join us “Putting the kettle on” for MacMillan Cancer Support – bring a mug :-) Please bring in items/promises for raffle.
Friends and family very welcome!!! 9-10.30am
Meditation – Workshop - Now booking places :-) - 5 week course - £50
Starting Tuesday 4th November. 5.30 – 6.30pm
Pregnancy Yoga class @ BALANCE - Please register your interest with Paula / Kerry
Childrens Yoga Our excellent Childrens Yoga class begins the new term on Sunday 5th October 10-11am. This course is for 6-9 Year olds and will greatly enhance the childrens well-being whilst working with their posture alignment for a healthy body and mind. Booking essential :-)
Vouchers for Christmas - Would you like an extra special Christmas gift.......... for someone else or for you?
Gift vouchers available for membership @ BALANCE and for 1:1 session Yoga / Lifestyle coaching
New Classes for our timetable @ BALANCE
Debbie – teaching Monday am Pilates 10.30-11.30am – Enjoying fantastic core / spine strengthening
Viv – teaching Tuesday am Early Rise 7-8am – A wonderful way to begin your day
Marketing @ BALANCE
Do you know someone who would like to come and enjoy Yoga / Pilates with us @ BALANCE? Complimentary Vouchers are available upon request – for members friends and family only. :-)
BALANCE clothing - Order by Monday 27th October
T-Shirt / Vest top £15 Childrens (£10)
Trousers £25 Fleece £30
Individual choice of colour and styles with BALANCE logo
Check out our website for latest updates and photo gallery...:-)
www.balancestudio.co.uk
Musetta Seagrave has kindly displayed her stunning artwork @ BALANCE for this month. It is available to purchase and can be collected at the end of October.
Complementary Therapist meeting 21st October 5-6pm to discuss offering complementary therapy @ BALANCE
WORKSHOPS in OCTOBER
Saturday 11th October 2-4pm Love and Wisdom
The way of a Sufi with Charles
Saturday 25th October 2-4pm
The Yogic way to a Healthy Spine with Diane
Thought for the month:
"Embracing challenge and change"