Yoga for Runners
Do you enjoy running?
Do you stretch after your run?
Would you like to improve your performance?
Please read the article linked and call Kerry to book a class to really stretch, lengthen and prevent injury.
(Also able to offer specific 1:1 training in this area - having learnt from experience - how to develop hamstrings and open the base of the spine.)
Enjoy Yoga for a healthy body and mind. :-)